{"id":14380,"date":"2022-05-23T16:01:52","date_gmt":"2022-05-23T14:01:52","guid":{"rendered":"https:\/\/havas.cz\/?post_type=pressroom&p=14380"},"modified":"2022-05-24T09:19:31","modified_gmt":"2022-05-24T07:19:31","slug":"cukrovka-jen-uzivat-leky-nestaci","status":"publish","type":"pressroom","link":"https:\/\/havas.cz\/en\/pressroom\/cukrovka-jen-uzivat-leky-nestaci\/","title":{"rendered":"Cukrovka? Jen u\u017e\u00edvat l\u00e9ky nesta\u010d\u00ed"},"content":{"rendered":"\r\n

L\u00e9\u010dba cukrovky mus\u00ed b\u00fdt komplexn\u00ed. Krom\u011b u\u017e\u00edv\u00e1n\u00ed p\u0159edepsan\u00e9 medikace a\u00a0m\u011b\u0159en\u00ed cukru v\u00a0krvi je zapot\u0159eb\u00ed upravit j\u00eddeln\u00ed\u010dek a\u00a0pravideln\u011b se h\u00fdbat. Pohyb je skv\u011bl\u00fdm zp\u016fsobem, jak lze p\u0159\u00edznaky cukrovky zm\u00edrnit. Zejm\u00e9na v\u00a0p\u0159\u00edpad\u011b diabetu 2.\u00a0typu, jeho\u017e rozvoj v\u00fdznamn\u011b ovliv\u0148uje obezita a\u00a0s\u00a0n\u00ed souvisej\u00edc\u00ed inzulinov\u00e1 rezistence. V\u00fdrazn\u00fd \u00fabytek na v\u00e1ze m\u016f\u017ee v\u00e9st a\u017e k\u00a0vymizen\u00ed p\u0159\u00edznak\u016f cukrovky.[1]<\/a> Tato opat\u0159en\u00ed jsou prosp\u011b\u0161n\u00e1 i\u00a0pro \u010dlov\u011bka bez diabetu. Pro v\u0161echny z\u016fst\u00e1v\u00e1 z\u00e1sadn\u00edm bodem \u00fasp\u011bchu naj\u00edt odhodl\u00e1n\u00ed zm\u011bnit sv\u016fj \u017eivotn\u00ed styl.<\/p>\r\n

[1]<\/a> https:\/\/ct24.ceskatelevize.cz\/veda\/2324797-cukrovka-se-da-vylecit-velmi-prisnou-dietou-ukazuje-studie-v-prestiznim-casopise<\/p>\r\n\r\n\r\n\r\n

Selfmonitoring<\/strong><\/p>\r\n

K\u00a0z\u00e1kladn\u00ed v\u00fdbav\u011b diabetika by m\u011bl pat\u0159it glukometr \u2013 p\u0159\u00edstroj na m\u011b\u0159en\u00ed hladiny cukru v\u00a0krvi. L\u00e9ka\u0159 v\u00e1m doporu\u010d\u00ed, jak\u00fdm zp\u016fsobem a\u00a0jak \u010dasto glykemii m\u011b\u0159it. Tzv. selfmonitoring je velice d\u016fle\u017eit\u00fd. Na z\u00e1klad\u011b nam\u011b\u0159en\u00e9 glykemie, p\u0159\u00edjmu sacharid\u016f a\u00a0p\u0159edpokl\u00e1dan\u00e9 fyzick\u00e9 aktivity si m\u016f\u017eete individu\u00e1ln\u011b upravovat d\u00e1vky inzulinu.<\/p>\r\n

\u00a0<\/strong>V\u00edte, co m\u00e1te na tal\u00ed\u0159i?<\/strong><\/p>\r\n

Pro diabetika je kl\u00ed\u010dov\u00e1 znalost toho, jak upravit sv\u016fj j\u00eddeln\u00ed\u010dek. Abyste si spr\u00e1vn\u011b vyb\u00edrali potraviny, pot\u0159ebujete v\u011bd\u011bt, co obsahuj\u00ed, co je pro v\u00e1s prosp\u011b\u0161n\u00e9 a\u00a0naopak. Va\u0161e strava by m\u011bla obsahovat \u017eiviny ve vyv\u00e1\u017een\u00e9m pom\u011bru. Doporu\u010duje se d\u00e1vat p\u0159ednost celozrnn\u00fdm potravin\u00e1m, konzumovat hodn\u011b zeleniny, za\u0159adit lu\u0161t\u011bniny, vyh\u00fdbat se sladkostem, tu\u010dn\u00fdm j\u00eddl\u016fm. Ovoce a\u00a0ml\u00e9\u010dn\u00e9 v\u00fdrobky konzumujte, jen kdy\u017e m\u00e1te p\u0159im\u011b\u0159enou glykemii.<\/p>\r\n

Rutina, kter\u00e1 v\u00e1s bude bavit<\/strong><\/p>\r\n

P\u0159i v\u00fdb\u011bru vhodn\u00e9ho pohybu je\u00a0t\u0159eba zohlednit stadium cukrovky, v\u011bk, p\u0159\u00edtomnost artr\u00f3zy kloub\u016f a\u00a0stav kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Nev\u00e1hejte se proto poradit se sv\u00fdm l\u00e9ka\u0159em. Aby byla fyzick\u00e1 aktivita zdrav\u00ed prosp\u011b\u0161n\u00e1, mus\u00edte se j\u00ed v\u011bnovat pravideln\u011b. Aktivn\u011b se h\u00fdbejte ka\u017ed\u00fd den. Za\u010dn\u011bte t\u0159eba ka\u017edodenn\u00ed svi\u017enou proch\u00e1zkou a\u00a0postupn\u011b vyzkou\u0161ejte dal\u0161\u00ed pohybov\u00e9 aktivity. Zave\u010fte si pravideln\u00fd re\u017eim a cvi\u010dte 3\u20135kr\u00e1t t\u00fddn\u011b po dobu 30\u201345\u00a0minut. Ide\u00e1ln\u011b sportujte v\u00a0z\u00e1t\u011b\u017ei na 60\u00a0%. M\u00e1te-li u\u00a0sv\u00e9ho pohybov\u00e9ho p\u0159edsevzet\u00ed vydr\u017eet, zvolte takovou aktivitu, kter\u00e1 v\u00e1s bude opravdu bavit.<\/p>\r\n

Pomoci v\u00e1m m\u016f\u017ee nap\u0159\u00edklad aplikace Diatrainer<\/a>, kter\u00e1 byla vyvinuta speci\u00e1ln\u011b pro pacienty s\u00a0cukrovkou. Nainstalujte si ji do sv\u00e9ho telefonu \u010di tabletu. Virtu\u00e1ln\u00ed cvi\u010ditelka v\u00e1s provede celou cvi\u010debn\u00ed sestavou a\u00a0porad\u00ed i\u00a0s\u00a0technikou cvik\u016f. L\u00e9ka\u0159 v\u00e1m doporu\u010d\u00ed cviky vhodn\u00e9 pro v\u00e1\u0161 zdravotn\u00ed stav. V\u00a0aplikaci je pak zcela jednodu\u0161e najdete. Jsou rozd\u011blen\u00e9 do t\u0159\u00ed skupin podle obt\u00ed\u017enosti, zkou\u0161ejte pomalu jeden po druh\u00e9m. V\u017edy respektujte sv\u00e9 mo\u017enosti.<\/p>\r\n

A\u0165 u\u017e se rozhodnete pro jak\u00fdkoliv sport, hlavn\u011b vydr\u017ete, va\u0161e zdrav\u00ed v\u00e1m pod\u011bkuje. P\u0159i pravideln\u00e9m cvi\u010den\u00ed dojde nejprve ke sn\u00ed\u017een\u00ed glykemie a\u00a0krevn\u00edho tlaku. V\u00a0horizontu t\u00fddn\u016f se z\u00fa\u017e\u00ed obvod pasu a\u00a0zm\u011bn\u00ed se pom\u011br tuku a\u00a0svalov\u00e9 hmoty. Po m\u011bs\u00edc\u00edch cvi\u010den\u00ed dos\u00e1hnete zv\u00fd\u0161en\u00ed fyzick\u00e9 zdatnosti, poklesu hmotnosti, sn\u00ed\u017een\u00ed inzulinov\u00e9 rezistence a\u00a0z\u00a0toho plynouc\u00ed lep\u0161\u00ed kompenzace cukrovky. P\u0159i z\u00e1t\u011b\u017ei byste u\u00a0sebe m\u011bli v\u017edy m\u00edt cukr, ide\u00e1ln\u011b ve form\u011b slazen\u00e9ho n\u00e1poje, kter\u00fd podle glykemie budete moci pr\u016fb\u011b\u017en\u011b u\u017e\u00edvat. Nezapome\u0148te neust\u00e1le poslouchat sv\u00e9 t\u011blo. Za\u010dn\u011bte pozvolna a\u00a0postupn\u011b p\u0159id\u00e1vejte na intenzit\u011b i\u00a0\u010dasu str\u00e1ven\u00e9m v\u00a0pohybu.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

Poctiv\u011b u\u017e\u00edv\u00e1te l\u00e9ky, stravujete se dle doporu\u010den\u00ed l\u00e9ka\u0159e, a p\u0159esto se va\u0161e cukrovka zhor\u0161uje? Mo\u017en\u00e1 jste zapomn\u011bli na pohyb. Ten m\u00e1 nezastupitelnou roli nejen v prevenci, ale i p\u0159i l\u00e9\u010db\u011b cukrovky, a jak l\u00e9ta p\u0159ib\u00fdvaj\u00ed, nab\u00fdv\u00e1 na v\u00fdznamu. Obzvl\u00e1\u0161\u0165 pokud trp\u00edte diabetem 2. typu.<\/p>\n","protected":false},"author":21,"featured_media":14401,"menu_order":0,"template":"","meta":{"_links_to":"","_links_to_target":""},"pressroom_category":[],"pressroom_tag":[204],"class_list":["post-14380","pressroom","type-pressroom","status-publish","has-post-thumbnail","hentry","pressroom_tag-zdravi"],"yoast_head":"\nCukrovka? 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