{"id":7825,"date":"2019-02-01T12:43:26","date_gmt":"2019-02-01T10:43:26","guid":{"rendered":"https:\/\/havas.cz\/?post_type=pressroom&p=7825"},"modified":"2020-02-20T15:16:43","modified_gmt":"2020-02-20T13:16:43","slug":"jak-naucit-dite-spravne-smrkat","status":"publish","type":"pressroom","link":"https:\/\/havas.cz\/en\/pressroom\/jak-naucit-dite-spravne-smrkat\/","title":{"rendered":"Jak nau\u010dit d\u00edt\u011b spr\u00e1vn\u011b smrkat"},"content":{"rendered":"

V\u00ed\u0161, jak fun\u00ed je\u017ee\u010dek?<\/strong><\/p>\n

Podle n\u011bkter\u00fdch n\u00e1zor\u016f dok\u00e1\u017e\u00ed smrkat i osmim\u011bs\u00ed\u010dn\u00ed miminka. Odborn\u00edci se shoduj\u00ed, \u017ee v\u011bk patn\u00e1ct m\u011bs\u00edc\u016f je pro sezn\u00e1men\u00ed se s\u00a0touto dovednost\u00ed nejlep\u0161\u00ed. Batolat\u016fm v tom napom\u00e1h\u00e1 jejich p\u0159irozen\u00e1 u\u010denlivost, jeliko\u017e v\u00a0t\u00e9to dob\u011b v\u00e1s, ale nap\u0159\u00edklad i star\u0161\u00ed sourozence, velice r\u00e1da napodobuj\u00ed. Jak se ale vyhnout mrzut\u00fdm pohled\u016fm po pokynu \u201esmrkej\u201c, kdy\u017e u\u017e je d\u00edt\u011b nemocn\u00e9, unaven\u00e9, a tud\u00ed\u017e h\u016f\u0159e spolupracuj\u00edc\u00ed? Jednodu\u0161e! D\u016fle\u017eit\u00e9 je za\u010d\u00edt se s d\u011btmi u\u010dit, u\u017e kdy\u017e jsou zdrav\u00e9 a maj\u00ed tu spr\u00e1vnou hravou n\u00e1ladu. V\u00ed\u0161, jak fun\u00ed je\u017ee\u010dek? Po\u0159\u00e1dn\u011b, ale s\u00a0citem, a ne jako velk\u00fd slon.<\/p>\n

Osvojte si spole\u010dn\u011b n\u011bkolik snadn\u00fdch krok\u016f, kter\u00e9 jsou d\u00edt\u011bti bl\u00edzk\u00e9. Nejl\u00e9pe se toti\u017e u\u010d\u00ed hrou:<\/p>\n

    \n
  1. Nau\u010dte je vyfukovat nejd\u0159\u00edve \u00fasty<\/strong><\/li>\n<\/ol>\n

    Vzpome\u0148te si, a\u017e nastane \u010das koup\u00e1n\u00ed. M\u016f\u017eete d\u00edt\u011bti nap\u0159\u00edklad navrhnout, a\u0165 zkus\u00ed foukat pusou proti vodn\u00ed hladin\u011b, a\u017e uvid\u00ed bublinky. Stejn\u011b tak m\u016f\u017eete dom\u016f po\u0159\u00eddit bublifuk, sna\u017eit se spolu udr\u017eet let\u00edc\u00ed pe\u0159\u00ed\u010dko ve vzduchu anebo p\u0159ed jeho \u00fasty jednodu\u0161e p\u0159idr\u017eet kapesn\u00edk a uk\u00e1zat mu, jak ho m\u016f\u017ee vzduchem rozpohybovat. Zahrajte si s n\u00edm na kouzeln\u00edka a nejd\u0159\u00edve mu to sami p\u0159edve\u010fte. Z\u00edsk\u00e1te tak jeho z\u00e1jem, a pokud se sm\u011bje, jste na nejlep\u0161\u00ed cest\u011b.<\/p>\n

      \n
    1. Nosem \u2013 p\u011bkn\u011b jedno po druh\u00e9m<\/strong><\/li>\n<\/ol>\n

      D\u00e1le p\u0159ejd\u011bte k fouk\u00e1n\u00ed nosem se zav\u0159en\u00fdmi \u00fasty. Zacp\u011bte jim jednu nosn\u00ed d\u00edrku a pak druhou. Osvojen\u00ed vyfukov\u00e1n\u00ed vzduchu je tak daleko snaz\u0161\u00ed, a hlavn\u011b vede k\u00a0spr\u00e1vn\u00e9 technice smrk\u00e1n\u00ed. Vyprazd\u0148ovat nosn\u00ed dutiny je t\u0159eba postupn\u011b a nep\u0159\u00edli\u0161 velkou silou. P\u0159\u00edli\u0161 intenzivn\u00ed smrk\u00e1n\u00ed (stejn\u011b jako ods\u00e1v\u00e1n\u00ed) vede ke\u00a0zdu\u0159en\u00ed nosn\u00ed sliznice a s\u00a0t\u00edm spojen\u00fdm nep\u0159\u00edjemn\u00fdm pocit\u016fm \u201eucpan\u00e9ho\u201c nosu.<\/p>\n

      D\u011bti jsou velice sout\u011b\u017eiv\u00e9, vyzv\u011bte je k z\u00e1vodu o to, kdo se zacpanou jednou nosn\u00ed d\u00edrkou d\u0159\u00edve proudem vzduchu z\u00a0druh\u00e9 nosn\u00ed d\u00edrky sfoukne pap\u00edrovou kuli\u010dku nebo p\u00edrko ze stolu. Hrav\u011b jim p\u0159edve\u010fte, jak fun\u00ed je\u017ee\u010dek anebo troub\u00ed slon. D\u00edt\u011b se pak na \u201elekce\u201c s v\u00e1mi bude t\u011b\u0161it a za\u017eijete spolu spoustu legrace.<\/p>\n

        \n
      1. Obl\u00edben\u00e9 kapesn\u00ed\u010dky<\/strong><\/li>\n<\/ol>\n

        Ne\u017e do va\u0161\u00ed dom\u00e1cnosti r\u00fdma opravdu p\u0159ijde, ujist\u011bte se, \u017ee m\u00e1te dostatek r\u016fzn\u00fdch kapesn\u00ed\u010dk\u016f. N\u011bkter\u00fdm batolat\u016fm nemus\u00ed vyhovovat pap\u00edrov\u00e9 kapesn\u00ed\u010dky, kter\u00e9 se jim mohou lepit na \u00fasta. Po\u0159i\u010fte jim pak rad\u011bji l\u00e1tkov\u00e9, kter\u00e9 posta\u010d\u00ed pr\u00e1t na 60\u00a0\u00b0C a \u017eehlit ide\u00e1ln\u011b s napa\u0159ov\u00e1n\u00edm. Objevte spolu jejich obl\u00edben\u00fd kapesn\u00edk, se kter\u00fdm budou nejrad\u0161i tr\u00e9novat, a p\u0159i nejbli\u017e\u0161\u00ed p\u0159\u00edle\u017eitosti se pus\u0165te do tr\u00e9ninku.\u00a0\u201eP\u0159i samotn\u00e9m smrk\u00e1n\u00ed jim zbyte\u010dn\u011b nezakr\u00fdvejte kapesn\u00edkem o\u010di, ale povzbu\u010fte je k lehk\u00e9mu smrk\u00e1n\u00ed do kapesn\u00edku, kter\u00fdm jim lehce stiskn\u011bte nejd\u0159\u00edve jednu nosn\u00ed d\u00edrku, vyzv\u011bte je k\u00a0smrknut\u00ed, set\u0159ete uvoln\u011bn\u00fd hlen a stejn\u011b tak to zopakujte u\u00a0druh\u00e9 nosn\u00ed d\u00edrky,\u201c<\/em>\u00a0doporu\u010duje MUDr. Michal Jurov\u010d\u00edk, prim\u00e1\u0159 ORL kliniky 2. l\u00e9ka\u0159sk\u00e9 fakulty UK p\u0159i FN Motol.<\/p>\n

        Tipy a triky od \u00fasp\u011b\u0161n\u00fdch maminek<\/strong><\/p>\n

        I u nejmen\u0161\u00edch d\u011bt\u00ed je velice d\u016fle\u017eit\u00e9, aby cel\u00fd proces pochopily. Cvi\u010dte s nimi p\u0159ed zrcadlem, a\u0165 samy vid\u00ed, jak mohou kapesn\u00edk p\u0159i h\u0159e \u0161ikovn\u011b rozpohybovat, a vysv\u011btlete jim, pro\u010d tuto dovednost p\u0159i nachlazen\u00ed z\u00faro\u010d\u00ed. Pokud trp\u00ed r\u00fdmou n\u011bkdo jin\u00fd z va\u0161\u00ed dom\u00e1cnosti nebo nap\u0159\u00edklad ve \u0161kolce, nebojte se na to d\u00edt\u011b upozornit. Kdy\u017e pochop\u00ed souvislost, bude posl\u00e9ze daleko leh\u010d\u00ed d\u00edt\u011bti vysv\u011btlit, kdy a pro\u010d se m\u00e1 vysmrkat.<\/p>\n

        Jak\u00e1 jsou rizika \u0161patn\u00fdch n\u00e1vyk\u016f?<\/strong><\/p>\n

        Pr\u00e1v\u011b u d\u011bt\u00ed je spr\u00e1vn\u00e9 smrk\u00e1n\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed. Kv\u016fli mal\u00e9mu sklonu Eustachovy trubice, kter\u00e1 je z\u00e1rove\u0148 krat\u0161\u00ed
        \na \u0161ir\u0161\u00ed ne\u017e u dosp\u011bl\u00fdch, se zde mohou \u0161kodliv\u00e9 bakterie a viry snadn\u011bji usazovat a pronikat spole\u010dn\u011b s hlenem. R\u00fdma je u d\u011bt\u00ed nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou z\u00e1n\u011btu st\u0159edou\u0161\u00ed a v\u00e1\u017en\u011bj\u0161\u00ed p\u0159\u00edpady n\u011bkdy kon\u010d\u00ed i chirurgick\u00fdm z\u00e1krokem. \u0160patn\u00e1 technika smrk\u00e1n\u00ed, kdy d\u00edt\u011b a\u017e moc hlasit\u011b troub\u00ed, zp\u016fsobuje ve st\u0159edn\u00edm uchu ne\u017e\u00e1douc\u00ed tlak. I proto by m\u011bla b\u00fdt u star\u0161\u00edch batolat p\u0159i vyprazd\u0148ov\u00e1n\u00ed nosu hlava v p\u0159edklonu.\u00a0\u201e\u010casto se setk\u00e1v\u00e1me s\u00a0t\u00edm, \u017ee kdy\u017e rodi\u010de d\u00e1vaj\u00ed d\u00edt\u011b vysmrkat, d\u00edt\u011b vydechuje ob\u011bma nosn\u00edmi d\u00edrkami a rodi\u010d mu nos p\u0159eru\u0161ovan\u011b zacp\u00e1v\u00e1. M\u016f\u017ee to sice p\u016fsobit decentn\u011bji, ale je to n\u00e1ro\u010dn\u00e9 pro dutiny a siln\u011b neefektivn\u00ed sou\u010dasn\u011b. Popul\u00e1rn\u00ed ods\u00e1va\u010dky p\u0159ipojiteln\u00e9 na vysava\u010d se nesm\u00ed nadu\u017e\u00edvat. Sliznice na mechanick\u00e9 podr\u00e1\u017ed\u011bn\u00ed toti\u017e reaguje v\u011bt\u0161\u00edm zdu\u0159en\u00edm. Smrk\u00e1n\u00ed je zkr\u00e1tka nej\u0161etrn\u011bj\u0161\u00ed a nejlep\u0161\u00ed cestou ke zbaven\u00ed se hlenu,\u201c\u00a0<\/em>dopl\u0148uje MUDr. Michal Jurov\u010d\u00edk, prim\u00e1\u0159 ORL kliniky 2. l\u00e9ka\u0159sk\u00e9 fakulty UK p\u0159i FN Motol.<\/p>\n

        Podpo\u0159te d\u00fdchac\u00ed cesty i imunitu va\u0161ich nejmilej\u0161\u00edch p\u0159\u00edrodn\u00ed cestou<\/strong><\/p>\n

        Vyzkou\u0161ejte \u0161etrn\u00fd a prov\u011b\u0159en\u00fd produkt na p\u0159\u00edrodn\u00ed b\u00e1zi podporuj\u00edc\u00ed d\u00fdchac\u00ed cesty d\u011bt\u00ed. Sirup Sinulan forte junior obsahuje v\u00fdta\u017eky z kv\u011bt\u016f l\u00edpy a verbeny. Je obohacen o extrakt z plod\u016f bezu a tak\u00e9 o vitamin C pro podporu imunitn\u00edho syst\u00e9mu. V\u00fdta\u017eek z proskurn\u00edku a l\u00edpy pom\u00e1h\u00e1 zklidnit \u00fasta, hrdlo, hrtan a hlasivky v\u00a0p\u0159\u00edpad\u011b do\u010dasn\u00e9ho chrapotu. Obsa\u017een\u00fd biotin nav\u00edc napom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed stav sliznic. Je vhodn\u00fd pro d\u011bti od 3 let. D\u011btem nav\u00edc zachutn\u00e1 d\u00edky jahodov\u00e9 p\u0159\u00edchuti.<\/p>\n

        V\u00edce na\u00a0www.sinulan.cz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

        Jist\u011b budete souhlasit s t\u00edm, \u017ee i oby\u010dejn\u00e9 nachlazen\u00ed a r\u00fdma dok\u00e1\u017e\u00ed na \u010das siln\u011b znep\u0159\u00edjemnit \u017eivot, obzvl\u00e1\u0161t\u011b pak mal\u00fdm d\u011btem, kter\u00e9 se je\u0161t\u011b nenau\u010dily nos efektivn\u011b vypr\u00e1zdnit. Mal\u00e9 d\u011bti trp\u00ed nachlazen\u00edm v pr\u016fm\u011bru osmkr\u00e1t ro\u010dn\u011b. \u0160patn\u00e1 technika smrk\u00e1n\u00ed jim nav\u00edc m\u016f\u017ee zp\u016fsobovat z\u00e1n\u011bty st\u0159edn\u00edho ucha a vedlej\u0161\u00edch nosn\u00edch dutin. \u010cast\u00e9 pou\u017e\u00edv\u00e1n\u00ed nosn\u00ed ods\u00e1va\u010dky m\u016f\u017ee paradoxn\u011b r\u00fdmu zhor\u0161ovat. Jak je tedy nau\u010dit spr\u00e1vn\u011b smrkat?<\/p>\n","protected":false},"author":48,"featured_media":0,"menu_order":0,"template":"","meta":{"_links_to":"","_links_to_target":""},"pressroom_category":[],"pressroom_tag":[204],"class_list":["post-7825","pressroom","type-pressroom","status-publish","hentry","pressroom_tag-zdravi"],"yoast_head":"\nJak nau\u010dit d\u00edt\u011b spr\u00e1vn\u011b smrkat - Havas Prague<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/havas.cz\/pressroom\/jak-naucit-dite-spravne-smrkat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak nau\u010dit d\u00edt\u011b spr\u00e1vn\u011b smrkat - Havas Prague\" \/>\n<meta property=\"og:description\" content=\"Jist\u011b budete souhlasit s t\u00edm, \u017ee i oby\u010dejn\u00e9 nachlazen\u00ed a r\u00fdma dok\u00e1\u017e\u00ed na \u010das siln\u011b znep\u0159\u00edjemnit \u017eivot, obzvl\u00e1\u0161t\u011b pak mal\u00fdm d\u011btem, kter\u00e9 se je\u0161t\u011b nenau\u010dily nos efektivn\u011b vypr\u00e1zdnit. Mal\u00e9 d\u011bti trp\u00ed nachlazen\u00edm v pr\u016fm\u011bru osmkr\u00e1t ro\u010dn\u011b. \u0160patn\u00e1 technika smrk\u00e1n\u00ed jim nav\u00edc m\u016f\u017ee zp\u016fsobovat z\u00e1n\u011bty st\u0159edn\u00edho ucha a vedlej\u0161\u00edch nosn\u00edch dutin. \u010cast\u00e9 pou\u017e\u00edv\u00e1n\u00ed nosn\u00ed ods\u00e1va\u010dky m\u016f\u017ee paradoxn\u011b r\u00fdmu zhor\u0161ovat. 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